Mosaik: CBT therapy journal4.4.0 - Google Play
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Publisher Description
Self-therapy, meditation and CBT exercises against anxiety and depression.
If you're suffering from stress, low self-esteem, anxiety, or depression, if you find yourself overwhelmed by your thoughts and emotions, or are simply in search of more serenity and well-being: you're in the right place.
Mosaik brings together everything you need to clarify your thoughts and emotions with self-therapy programs, relaxation techniques, meditations, and therapeutic writing guides developed with three psychologists.
A CHALLENGE A DAY
Each day, Mosaik offers you 5 challenges to take care of your mental health, covering multiple themes and involving a variety of tools: meditation, breathing, self-therapy session, sports, writing, etc.
Every day, take 5 to 10 minutes to meet your challenge and step by step move towards a more serene and calm mind.
SELF-THERAPY PROGRAMS
Our Mosaik self-therapy programs have been designed with three psychologists.
They guide you in taking care of your mental health, giving you all the necessary keys to better understand and manage your thoughts and emotions.
Our programs are based on CBT (Cognitive Behavioral Therapy) and ACT (Acceptance and Commitment Therapy), therapies recognized for their effectiveness against anxiety and depression.
RELAXATION TECHNIQUES
Mosaik offers several tools to help you relax and release all the tension in your body.
Numerous scientific studies have shown the effectiveness of the breathing techniques that inspire Mosaik's relaxation sessions in combating anxiety.
Guided breathing sessions are also offered to help you take control of your breath and use this powerful natural weapon for relaxation.
MINDFULNESS MEDITATION
Mosaik offers meditation and visualization sessions to regain control over your attention and reconnect with yourself.
Several themes are available depending on your current needs and desires.
Our meditations and visualizations immerse you in a bubble of gentleness and calm.
GUIDED INTROSPECTION JOURNAL TO FEEL BETTER
Keeping a journal is one of the best ways to free your mind of harmful thoughts and stay on track with your goals.
Not sure what to write? No worries! Mosaik offers several hundred templates and questions tailored to your needs to guide you in your reflections.
The templates are inspired by CBT and ACT, therapies recognized for their effectiveness in soothing your mind, calming your anxiety, combating depression, having healthier relationships, developing your self-esteem, etc.
TRACKING TOOLS
Keep track of your progress, set up new routines, and win trophies to celebrate your advancement. Earn points by taking care of your mental health and watch the plant that accompanies you grow as you take action!
WHAT HAPPENS TO MY DATA?
We take your privacy and the security of your data very seriously. We commit to never transmitting your data to other apps or any third party.
HOW TO CONTACT US?
We are available to answer all your questions by email at hello@mosaik.care.
Terms and Conditions: https://www.mosaik.care/conditions-generales
Privacy Policy: https://www.mosaik.care/politique-de-confidentialite
About Mosaik: CBT therapy journal
The company that develops Mosaik: CBT therapy journal is Mosaik.care. The latest version released by its developer is 4.4.0.
To install Mosaik: CBT therapy journal on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2026-02-20 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Mosaik: CBT therapy journal as malware as malware if the download link to com.anonymeclient is broken.
How to install Mosaik: CBT therapy journal on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Mosaik: CBT therapy journal is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Mosaik: CBT therapy journal will be shown. Click on Accept to continue the process.
- Mosaik: CBT therapy journal will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
Program Details
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Version History
version 4.4.0
posted on 2026-02-20
Hello friend of Mosaik!
This update introduces new features and bug fixes.
See you soon :)
Disclaimer
Official Google Play Link
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